My Review on: Protein Shakes

In about four months, I have my prom, so I definitely need to start preparing. I want to grow my hair at least and my chest area by late June. Right now, it's at my shoulders. I read a book about how to grow hair longer ( 1 inch in a month) and I think it has been working. I mean I just recently started consuming protein shakes. A little advice though, protein shakes taste horrible! The Whey protein smell is just bad. I have to hold my nose. If you have trouble consuming the protein, hold your nose while you drink it. If you hold your nose you will not have an after taste of the protein shake... (well that's until you stop holding your nose). Protein shakes increase hair grow by an extra .5 inches or so because hair is made from protein. Although hair is made from protein, doesn't mean you should be gulping down protein shakes every chance you get. One cup a day is good. Too much protein is actually bad for you. Just remember, everything in moderation. I hope I see results!